Why am I tired all the time?
12.06.2025 04:45
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
Hang out with people who motivate you.
Cheers!
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
- Fruits
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
They don’t know why though.
- Honey
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9. Avoid eating carbs early in the day.
- Fish & Poultry
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Low energy is primarily associated with low T levels in men.
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
16. Don’t hang out with negative people.
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5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
Why can’t my wife just accept the fact that I’m going to cheat?
3. Stop eating late at night
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
7. Remove processed food from your diet.
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